Soya-based products provide an alternative source of protein, with the added benefit of containing fibre, vitamins and minerals.As well as being low in fat, soya is high in antioxidants called phyto-oestrogens and isoflavones, which are thought to convey disease-preventing properties.Good sourcesThe soya bean is the seed of the soya plant. Soya foods made from the bean include:
textured vegetable protein (TVP), also known as 'veggie mince'
tofu
tempeh
miso
margarine
soya dairy alternatives like soya milk and soya yoghurt.
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